Free Healthy Habits Seminar – UF/IFAS Extension

Our January speaker Kimberly Bragg-Armatrout from UF/IFAS Extension invited us to her free Zoom Wellness Seminar – Learn new Healthy habits monthly to protect yourself from serious health problems like obesity and other chronic diseases. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

January’s Topic – Fad Diets

Registration Link
https://ufl.zoom.us/meeting/register/tJ0rfu-hrjwiGtOgKQRc6P7D0YEihUSHFQ3_